In this episode of Mikhail & Sherna Get Fit, Sherna Cunningham and Mikhail Kirton dive into the crucial topic of motivation in fitness. They discuss the sources and sustainability of motivation, sharing their own personal experiences with the highs and lows of staying motivated. From battling burnout to the difference between intrinsic (personal) and extrinsic (external) motivation, Sherna and Mikhail highlight how having clear, internal goals is essential for long-term fitness success.

They explore the challenges of maintaining motivation when progress is slow or setbacks occur, stressing that discipline is key to staying on track. Tune in to hear tips on setting realistic short-term and long-term goals, balancing motivation with accountability, and staying consistent on your fitness journey. Whether you're just starting or pushing through a plateau, this episode will help you find your inner drive and keep moving forward.

Timestamps:

05:13 Different types of gym-goers and goals

8:20 Intrinsic vs extrinsic motivation explained

14:35 Importance of short-term and long-term goals

19:11 Accountability and consistency in fitness journey

22:18 Dealing with setbacks and discouragement

25:12 Closing thoughts on motivation and discipline

Memorable Quotes

“Progress is actually invisible until it's undeniable.”

“Eventually the motivation that I had consumed me and burned me to the ground. It was no longer keeping me alive. It was no longer something that I was using as fuel.”

“You have to remember that motivation is the spark. Discipline is the engine is what keeps you moving.”

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