💬 Have A Question? Text Haley & Hear It Answered On The Show

Join Haley in this insightful episode as she explores the common challenges of setting and achieving wellness goals.

She identifies five key pitfalls, including the importance of aligning goals with personal values, the drawbacks of an "all or nothing" goals, and the benefits of focusing on daily habits over outcomes. Haley advocates for gradual change and a broader definition of success, encouraging listeners to reflect on their experiences.

In this episode you'll discover:

• The impact of trauma on self-trust and success of goals
• Aligning wellness goals with personal values
• Hazards of rigid goal-setting
• Strategies for sustainable change
• Redefining success for personal fulfillment

✨ Ready to reflect on 2025 and set aligned, achievable wellness goals for 2025? Join my upcoming online art journaling & goal setting workshop here. Registration deadline is January 7th, 2025.

🔗 Links & Additional Support

• 💌 Get Deeper Support & Special Updates on the Unforked Newsletter
• Follow The Fulfilled Fork on Instagram
• Integrative Nutrition & Lifestyle Services
• Full Episode Shownotes & Transcripts

&, Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC

Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance