• Why Most Runners Get Two Oceans Pacing Totally Wrong

  • Feb 16 2025
  • Length: 32 mins
  • Podcast

Why Most Runners Get Two Oceans Pacing Totally Wrong

Listen for free

View show details

  • Summary

  • In this episode of The Constantia Nek Podcast, we’re diving deep into all things Two Oceans Ultramarathon 🏅. If you're training for this iconic race, this episode is a must-listen 🎧.

    ✅ What You’ll Learn in This Episode:
    🔹 Where you should be in your training right now (Peak Phase & Recovery)
    🔹 Pacing strategies: How to run easy runs easy and hard runs hard
    🔹 Walk-run strategies: Why walking is your superpower on race day
    🔹 Injury & illness management: What to do now to avoid setbacks
    🔹 How to handle external pressures from training partners, social media & running clubs
    🔹 The importance of training smart, not just training hard

    💡 KEY INSIGHT: Running smarter, not harder, is the key to finishing strong at Two Oceans!

    💬 What’s your biggest challenge in training for Two Oceans? Drop a comment below!
    Show More Show Less
Show More Show Less
activate_mytile_page_redirect_t1

What listeners say about Why Most Runners Get Two Oceans Pacing Totally Wrong

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.