Most roofers destroy their health without realizing it and then wonder why they’re burned out, overweight, stressed, and mentally checked out.

This episode with Renny Desangles, owner of Reign Exteriors (Nebraska), is the first real conversation in roofing that breaks down physical, mental, and spiritual health as one system not motivation fluff.

We talked about:

- Why energy drinks and sugary drinks quietly ruin your body on job sites

- What to replace them with that actually works in the field

- The dehydration problem no one talks about in roofing

- Processed food vs organic food, and how each one affects business performance, not just your body

- How roofers can stay fit with or without money

- The right type of workouts for people in physically demanding trades

- How leaders can influence their crews to care about their health

- Mental peace, success, family, and God — without burning one to build the other

- The biggest lie roofers believe about “eating junk and still being healthy”

If you’re a laborer, manager, owner, or executive in construction - this isn’t about looking good.

It’s about having energy, clarity, discipline, and longevity in an industry that chews people up.

This episode might save you years - not exaggerating.

Timestamps

0:00 misconceptions about health and what should a leader do about it?

07:16 fitness advice on a budget

12:54 Effects of not sleeping enough

23:33 The right composition of hormones in blood

31:07 How to do a detox from bad eating habits?

37:31 Discipline in fitness journey

49:57 Why is spirituality important in our life?

58:34 30-day fitness challenge for roofers

01:05:56 Signing off notes!

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