Why Most Longevity Advice Fails: Chris Moore Reveals cover art

Why Most Longevity Advice Fails: Chris Moore Reveals

Why Most Longevity Advice Fails: Chris Moore Reveals

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 Longevity is no longer about living longer, it’s about avoiding the slow decline most people mistake for “normal aging.”In this episode, Chris Moore, a leading voice in longevity medicine and preventative health, breaks down what modern longevity science actually supports and what the industry often gets wrong. From over-optimizing biomarkers to chasing endless data, this conversation cuts through the noise to reveal what truly drives long-term health, resilience, and quality of life.This is a grounded, science-led discussion about longevity without obsession and why the goal isn’t more years, but better ones.He explains:◻️ Why most longevity strategies focus on the wrong outcomes◻️ The difference between lifespan, healthspan, and performance over time◻️ How over-tracking and biohacking can quietly backfire◻️ What longevity medicine actually looks for before disease appears◻️ Why “more data” doesn’t always mean better health decisions◻️ How to think about aging as a system not a problem to hack◻️ What high performers misunderstand about longevity and control◻️ The principles that matter most for long-term resilience◻️ How to approach longevity with clarity instead of anxietyTimestamps: 00:00 – Introduction02:10 – The difference between living longer vs living better 05:05 – When longevity optimization becomes obsession 08:30 – Healthspan, lifespan, and why most people chase the wrong metric12:20 – The hidden risks of over-tracking biomarkers16:10 – What longevity medicine actually looks for before disease appears20:45 – Why more data doesn’t automatically mean better health decisions25:30 – The psychological cost of trying to control aging30:10 – How high performers misinterpret longevity and optimization34:55 – Aging as a system, not a problem to “hack”39:20 – The principles that truly support long-term resilience 44:10 – Longevity without anxiety: clarity over control48:30 – Final reflections and key takeawaysFollow Chris:Website: https://nordicgroup.eu/ LinkedIn: linkedin.com/in/chris-moore-a112b91/ Mads Friis - Growth Island:Mads FriisWebsite: https://www.madsfriis.comInstagram: https://www.instagram.com/madsmfriisLinkedIn: https://www.linkedin.com/in/madsmfriisGrowth IslandWebsite: https://www.growthisland.comInstagram: https://www.instagram.com/thegrowthisland/Facebook:https://www.facebook.com/growthisland.madsfriisYouTube Shorts: https://www.youtube.com/channel/UC9Q0ij-HEj7XcMfJPthbb2A/videosApple Podcast: https://podcasts.apple.com/dk/podcast/growth-island/id1436400072SoundCloud: https://soundcloud.com/growthislandLinkedIn: https://www.linkedin.com/company/growth-islandSpotify:https://open.spotify.com/show/3Iw8IvNKwDEs5Rg7YWaJnP
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