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Why Mindfulness Matters

Why Mindfulness Matters

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What is mindfulness? An expert from AHN’s Behavioral Health Institute provides insights, ways to practice it, and leads listeners through a simple breathing exercise.
Featuring: William Davis, Ed.D., Founder and Program Manager, The CHILL Project, AHN Behavioral Health

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.