Why Leaving a Narcissist Feels Impossible (and Why You’re Not Weak)

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Why Leaving a Narcissist Feels Impossible (and Why You’re Not Weak)

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Have you ever heard the question, “If it’s so bad, why don’t you just leave?”

In this episode of The Healing Lounge, Marcia Williams—licensed therapist, author, and survivor of a 30-year marriage to a narcissist—breaks down why leaving isn’t that simple. From trauma bonds and finances to faith, shame, and children, Marcia unpacks the very real barriers that keep survivors stuck and the shame that follows them.

You’ll learn why staying doesn’t make you weak—it makes you human. And you’ll leave with tools, affirmations, and a powerful reframe to remind you: you’re not failing, you’re surviving.

What you’ll hear in this episode:

The truth behind the “why don’t you just leave?” question
The five most common reasons survivors stay (and why they make sense)
How trauma bonds trap the brain and body
The difference between weakness and survival
A journal prompt + affirmation to start reclaiming your power

Resources & Next Steps:

Learn more at thepassagetopeace.com
Get support through one-on-one coaching, groups, and our survivor community
Follow Marcia on social media for daily encouragement (links in show notes)
Join her live every Monday night at 7 PM EST on all social media platforms for real-time coaching and conversation

Be sure to subscribe so you don’t miss the next episode!

Oh, wait.... Dont' forget your FREE COMPANION GUIDE!

For 30 years, Marcia Williams lived in silence inside a marriage with a narcissist. In her powerful memoir GROOMED: Life Married to a Narcissist and How I Overcame Narcissistic Abuse, she shares the raw truth of that journey and the courageous steps she took to reclaim her peace.

This book is more than a survivor’s story. It’s a message of hope, resilience, and empowerment for anyone trapped in the cycle of narcissistic abuse.