In this deeply heartfelt episode, we explore the complex and often overwhelming journey of non-death losses and transitions. Join Ashley & Jess in this 2 part series, as they share their insights on the stages of grief, coping mechanisms, and the importance of allowing oneself to mourn. Tune into our next episode which will explore surviving the loss of a loved one.

You don’t want to miss:

• Order your Momentary Self Portrait Growth Bundle Today!

• Grief is a personal and unique experience; there is no "right" way to grieve.

• Allowing yourself to feel and express your emotions is crucial in the healing process.

• Building a support network can significantly aid in coping with loss.

• Professional help can be invaluable, and seeking it is a sign of strength, not weakness.

Links and resources:

• Follow us on Instagram: @_thesupportcircle

• For more about us and what we do, check out our website

• Our Favorite Books:

• • The Yellow House on the Left: What Dying Young is Teaching Me About Living by Chelsea Berler.

  • The Grieving Brain: The Surprising Science of How We Learn from Love and Loss by Mary–Frances O’Connor

Make sure you hit SUBSCRIBE so you get your dose of Ashley & Jessie delivering all things wellness.

And, if you enjoyed this episode - SHOUT IT OUT. We appreciate it if you would leave a rating and review. This totally helps us make shifts and give you more of what you want!