High-functioning is just a label we use to feel better about drinking every night. If you’re hiding vodka in your Lacroix or waiting for a "rock bottom" that hasn't come yet—this video is for you.

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I didn't realize alcohol was the most devastating drug in my life until I hit Day 45 of my journey and the "switch" finally flipped. Sobriety isn't just about willpower; it’s about breaking generational cycles and finally becoming the present parent your children deserve.

In this video, I’m sharing the raw, "invisible" costs of functioning as an alcoholic for 21 years and the exact ritual I used to stop the cycle for good.

In this video, we discuss:

The "High Functioning" Trap: Why your job and paid bills are actually being used as a shield to protect your addiction.

The 45-Day Switch: The specific timeline when the internal urge to drink finally disappears.

My 3-Step Nightly Ritual: How I used L-Theanine and magnesium to replace the "fancy glass" habit.

Damaging Admissions: The day I stopped puking in a tumbler on my way to work and chose my goals over my drinking friends.

Plan for Your Transformation:

Own the Fault: Realize that blaming trauma or circumstances gives them power over your future.

Replace the Ritual: Don't just quit; find a functional replacement that calms your nervous system.

Endure the "Glass" Phase: Success belongs to those who can keep doing the work without seeing the immediate result.

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📧 Email Me: meghan@thesoberstrong.com

Disclaimer: I am not a doctor. I am a alcohol survivor sharing my story. If you need medical help, please contact a professional.