Why I Stopped Treating Fasting as Health cover art

Why I Stopped Treating Fasting as Health

Why I Stopped Treating Fasting as Health

Listen for free

View show details

About this listen

Fasting trains survival, not vitality. It improves efficiency under scarcity. It does not rebuild tissue or expand biological capacity. This piece breaks down: • what fasting actually signals • why autophagy is misused • how survival gets confused with health • and why real vitality requires funded repair
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.