Why I Packed Magnesium and Forgot My Undies
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Why I Packed Magnesium and Forgot My Undies
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In this episode, we unpack one of our favourite minerals: magnesium.
Magnesium is a true game-changer for anxiety, stress, and low mood. We’ll cover:
- Why it's often called “nature’s chill pill”.
- The different forms of magnesium and how to pick the right one for your needs.
- How magnesium supports sleep, muscle relaxation, and mental calm.
- Why food sources matter just as much as supplements.
- What happens if you take too much!!
With equal parts science, storytelling, and humour, this episode shows why magnesium deserves a permanent spot in your “mental health suitcase.”
Support the show
👉 Grab your free Anxiety Compass download here
👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here
Follow us @theanxietycompass
Connect with Sammy @nutritionwithsammy or website
Connect with Natalie @nataliemarieinbalance or book discovery call here
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