Why Healthy Souls, Healthy Bodies
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Why Healthy Souls, Healthy Bodies
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About this listen
After 35 health depends more on managing energy, emotions, and meaning than on aesthetic alone. It introduces the core thesis of the podcast: emotional regulation, mental clarity and a strong sense of purpose are the non-negotiable variables to age stronger.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.