Why Health Coaches Don't Follow Through (Even When They Know What to Do)
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Why Health Coaches Don't Follow Through (Even When They Know What to Do)
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Summary
Most people think self-sabotage looks obvious. Procrastinating. Avoiding. Just not trying.
But in reality? It usually feels completely reasonable in the moment.
It looks like overthinking. Second-guessing. Tweaking things instead of finishing them. Telling yourself you just need to get a little clearer first — and then suddenly another week has gone by and you still haven't done the thing.
In this episode, I'm walking you through what self-sabotage actually looks like inside your coaching business, and why most people don't even realize it's happening.
If you've ever felt stuck even though you know what to do — this one's for you.
In this episode:
00:00 – What self-sabotage actually looks like
01:27 – The patterns that feel productive (but aren't)
03:15 – How it plays out in real life
05:30 – Why you keep doing it
07:00 – A different way to look at your business
10:00 – What to do with this
Get the free Ideal Client Workbook →
https://kristinhartjes.com/idealclientworkbook
Work with me → https://www.kristinhartjes.co/contact-businessmentoring