Why Hair Falls in the Fall & Foods to Strengthen It | S2E4
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Why Hair Falls in the Fall & Foods to Strengthen It | S2E4
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About this listen
In this episode of Feel Good with Maria, we explore why hair loss is more common during fall and how you can support hair health through nutrition. Learn about the natural hair growth cycle, why shedding increases during autumn, and the essential nutrients like protein, iron, and omega-3 fatty acids that can help prevent excessive hair loss. Get easy and delicious recipe ideas to incorporate these nutrients into your diet. Tune in for tips on keeping your hair strong, shiny, and healthy all season long!
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- My favorite matcha at Bonlemon Market. Get 15% Off with code feelgood15 exclusive for my podcast listeners: Bonlemon Matcha
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