Find Andreas Instagram: https://www.instagram.com/andreas_david_christou

YouTube: https://www.youtube.com/@movementspecialistandreas Website: https://www.mobility-fitness.com Twitter: https://twitter.com/movementandreas

TIME STAMPS

(00:00) Andreas Christou

(09:22) Andreas's Old Vs New Routine (21:22) Melatonin Release (Go To Bed "Early")

(26:41) What Happens To Melatonin If You Stay Up Late

(29:53) Sleep Quality & Lunar Cycles (35:58) Andreas Reflects On His Nutrition Degree

(42:30) Knees Over Toes (Full Range Of Motion Training) (44:18) Prolonged Cardio (49:52) Aerobic & Anaerobic Respiration (52:15) Muscle & Longevity (01:04:17) Andreas's Daily Routine

(01:15:48) Nose Breathing -- All Links: https://www.linktree.com/thesheasbypodcast Andreas Christou is a MSc Movement Specialist, BSc Nutritionist, Lifestyle Optimization Coach & Quantum Health Enthusiast His personal journey began at 14 years old as an obese child. Determined to find the missing piece of the health puzzle, he embarked on a path of self-discovery, self-experimentation, and continuous education in the fitness industry. Throughout his journey, he faced and conquered various personal health struggles, realizing Health wasn't only about Nutrition and Exercise. Quantum Health & Circadian Biology emerged as a significant player in optimizing his life, especially from an environmental perspective. This newfound knowledge significantly impacted his performance, overall health, and vitality. Currently he educates and empowers others on Quantum Health / Circadian Biology, Nutrition, Lifestyle Optimization and through Holistic Movement Practices.