Why "Fixing" Ourselves Is Toxic Messaging
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Why "Fixing" Ourselves Is Toxic Messaging
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About this listen
Neurotypical wellness culture loves to tell us what’s wrong with us. But that story is toxic for our neurodivergent minds and bodies.
In this episode, I share why the pressure to “fix yourself” is so exhausting, and how tuning in (and tuning out the noise) helps us reclaim what healing can really look like.
👉 In this episode:
- Why “fix yourself” messaging is harmful and toxic
- How ND people experience the noise even louder
- A reframe: listening to our bodies instead of forcing change
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READ the companion BLOG here
💌 Stay Connected:
- Instagram: @neurodivergent_yoga
- Website: neurodivergentyoga.com
- Email: tonya@neurodivergentyoga.com
- Practice with me on Insight Timer
➡️ If an episode sparks a question or reflection, I’d love to hear from you!
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