Why Fit Is The New Sexy When You're Getting Old...er. cover art

Why Fit Is The New Sexy When You're Getting Old...er.

Why Fit Is The New Sexy When You're Getting Old...er.

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 In this episode, Jodi and Lexi talk about why getting fit before getting too old is important, when to start working out and why lifting weights will NOT make you look like a man. Trust me. With over 34 years of experience, Jodi knows how to help women of all ages feel their best AKA feeling sexy in their skin ( whether women want to admit it or not). The earlier you begin developing healthy habits, the better off you will be in preventing osteoporosis, heart disease, diabetes, high blood pressure and more. In addition, living healthy helps with depression and anxiety because when you work out, you release those feel good endorphins, the body's natural pain relievers and mood boosters. They are released naturally during pleasurable activities like exercise, sex and laughing.

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