Why “Eat Less, Move More” Backfires in Menopause
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Why “Eat Less, Move More” Backfires in Menopause
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About this listen
What you’ll learn:
- Why “eat less, move more” works against your metabolism in menopause
- How stress, cortisol, and hormonal shifts change fat loss rules after 40
- The difference between discipline-driven weight loss and leadership-driven body change
- What signals your body is actually asking for instead of restriction
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