Why Eat Less, Exercise More Stops Working For Women Over 40
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Why Eat Less, Exercise More Stops Working For Women Over 40
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About this listen
Struggling to lose weight as a woman over 40—even though you're eating less and exercising more?
You're not alone, and it's not your fault.
In today’s episode, we break down why the old “eat less, move more” advice stops working as you experience the hormonal changes of perimenopause and menopause, and what you should do instead to finally see results.
You’ll learn:
How hormonal changes impact metabolism after 40
Why chronic dieting slows fat loss
The hidden role of stress + cortisol
Why long workouts may be making things WORSE
What actually works for sustainable weight loss over 40
If you feel like you're doing everything right but the scale won’t budge, this episode will help you understand what’s really going on inside your body—and how to work WITH your metabolism, not against it.
Stick around to the end for practical strategies you can start using today.
Make sure to follow the show to be notified each time a new episode is released weekly.
More more info. and ways I can help you please visit:
Stacey Nicole Smith
https://linktr.ee/staceynicolesmith