In this episode, host, Lee Jones and special guest, Bethaney Long explore how redefining discipline through nervous system resilience can unlock joy, empowerment, and lasting success.

Bethaney shares her personal journey through loss, transformation, and rebuilding with heart-centered leadership. Together, they dive into the hidden costs of perfectionism, the power of celebrating wins, and practical tools like tapping and breathwork to silence the inner critic.

In this episode:

00:00 Understanding Discipline and Burnout

05:27 Nervous System Resilience and Its Importance

11:35 Personal Stories of Resilience and Transformation

19:03 Embracing Difficult Experiences

21:34 Mindset and Nervous System Resilience

24:05 The High Achiever's Curse

29:03 Celebrating Success in Teams

43:11 Identifying Hidden Patterns in High Achievers

45:12 The Struggle with Perfectionism

47:04 Overcoming Inner Criticism

49:01 The Journey to Authentic Leadership

52:21 Embracing Emotional Intelligence

55:27 The Power of Vulnerability

59:28 Tapping into Nervous System Resilience

01:05:01 The Impact of the Inner Critic

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Bethaney Long is a transformational sales coach, mentor, and speaker who helps professionals break free from limiting patterns and build heart-centered businesses. With a background in sign language interpreting, business leadership, yoga, and energy work, she blends strategy with self-love to teach powerful sales and communication skills. Bethaney has trained hundreds of coaches through her Sales Super Skills program and speaks worldwide at live and virtual events, guiding people to lead with realness, resilience, and joy.

Learn more about Bethaney at:

👉 https://www.instagram.com/bethaney_long/

👉 https://www.linkedin.com/in/bethaney-long-2357bb2b/