Why Diets Fail Women After 30 (And What Actually Works) | Dr. Ashley Dwyer
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Why Diets Fail Women After 30 (And What Actually Works) | Dr. Ashley Dwyer
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About this listen
Dr. Ashley Dwyer, PharmD, joins Joe Drake to discuss why traditional dieting and cardio-heavy training stop working for women after 30. They cover protein intake, strength training, gut health, perimenopause, GLP-1 medications, and what women actually need to feel strong, lean, and healthy long term.
A must-listen for trainers and women navigating hormonal changes.
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