Exhaustion doesn’t mean you’ve failed. It means your plan has run its course. In this episode, I share why every solution has a lifespan, how clinging to old strategies keeps you drained, and how to reclaim your energy by re-planning.

If you’ve ever felt stuck, repeating what once worked but no longer does, this conversation will help you shift perspective, meet yourself in discomfort, and find the courage to begin again.

Note for podcast listeners:
This episode includes a visual I created called The Spiral of Renewal. If you’d like to see the diagram, I’ve added it to my website. You don’t need the visuals to follow along, but if you’re a visual learner, it may deepen your experience.

Connect with Veronica - Send her a message!

Support the show

About the Host

about veronica

Veronica Penacho is a teacher, creative, and guide helping you slow down, ground, and realign. She supports those on a path of mindful living. Her work weaves together meditation, breathwork, mindful movement, and self-inquiry. Tools for living on purpose, anchored, and aligned with what truly matters.

Subscribe for soulful updates
→ alignwithveronica.com/subscribe

Follow on Instagram
→ @alignwithveronica

Listen on Spotify & Apple
→ alignwithveronica.buzzsprout.com

Website
Blog
YouTube

Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.