I know this title sounds bold. And if you’re newly diagnosed with celiac disease—or in a hard season with your health—this episode might not resonate yet. And that’s okay.

In this episode of Celiac Diaries, I’m sharing why, after living with celiac disease for many years, I can honestly say it was the best thing that ever happened to me—not because it’s easy, but because it forced me to learn how to truly take care of myself.

We talk about how celiac disease taught me to listen to my body, expand my understanding of health and nutrition, and think about wellness as something I’m responsible for long-term. I share how being strict with a gluten-free diet became an act of self-respect rather than deprivation, and how living with an autoimmune disease taught me discipline, self-advocacy, and accountability that now show up in every area of my life.

This episode is not about toxic positivity. You can do everything right and still get glutened—and that doesn’t mean you failed. We talk about control, anxiety, self-compassion, releasing perfection, and why consistency over time matters more than getting everything right.

I also cover:

• Why celiac forced me to stop people-pleasing and start setting boundaries

• How navigating the healthcare system taught me to trust myself and keep learning

• The emotional growth that comes from living with an invisible illness

• News of the Week: A new bipartisan bill—the Medical Nutrition Therapy (MNT) Act—that could expand insurance coverage for nutrition therapy for people with celiac disease

This is just my personal experience—but my hope is that it helps you feel less alone, more empowered, and more confident advocating for your health.

🎙️ Celiac Diaries — new episodes every week.

✨ New episodes every Wednesday!

Make sure to like, subscribe, and comment to help more people in the celiac/ allergy community find these conversations. 💛

Connect with me:

Podcast IG & TikTok: @celiacdiariespod

Lucia's Instagram: @lucia.cordaroo

⭐ If you found this episode helpful, please rate & review — it helps more gluten-free listeners find the show!

Music

music provided by epidemic sound.

Disclaimer

I’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.