Why Cardio Is Not the Answer After Fifty
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Why Cardio Is Not the Answer After Fifty
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About this listen
In this episode of Rebuild With Reenie: Stronger After Fifty, Coach Reenie Anderson explains why traditional cardio is not the best approach for fat loss, metabolism, or body recomposition during and after menopause.
Learn the real science behind strength training, muscle preservation, and the hormonal shifts that make cardio less effective for women over fifty.
In this episode you will learn:• Why cardio often backfires after menopause
• How muscle loss slows metabolism
• Why strength training is more effective for fat loss
• How to exercise in a way that supports hormones
• Why women over fifty need a different fitness strategy
• How to begin shifting your routine toward strength
Resources mentioned:
• Free Seven Day Menopause Metabolism Reset Blueprint
• Rebuild With Reenie Training App
• Website and social links
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