Why Being “Good” With Food Is Keeping You Stuck in Menopause
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Why Being “Good” With Food Is Keeping You Stuck in Menopause
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Narrated by:
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About this listen
What the listener will learn
- Why food rules increase stress in menopause
- How “good vs bad” thinking damages metabolism
- Why awareness matters more than compliance
- How to eat without shame or rebellion
Key identity themes
- Releasing perfectionism
- Nervous system safety
Self-trust with food
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