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In this episode, we take a 30,000-foot view of the first 30 episodes — connecting the dots between food, movement, stress, sleep, and spiritual well-being.

Health is not just the absence of disease; it’s the presence of vitality, purpose, and balance. We began by addressing access to healthy foods and how food insecurity affects every stage of life — from development in utero to chronic disease in adulthood. From there, we explored gut health, inflammation, metabolism, hormones, and how nearly every system in the body begins in the gut.

We revisited stress as a major hormone disruptor, food sensitivities as hidden inflammation triggers, and brain and spiritual health as essential parts of healing. Movement, through physical therapy, ties it all together — because motion truly is medicine.

The take-home message? Start small. Eat clean food, move daily, breathe deeply, sleep well, and connect with others. Health is built one intentional choice at a time.

💬 “He will tend his flock like a shepherd…” — Isaiah 40:11

Stay healthy, California. 🌿

I want to share a helpful resource with you—a free health questionnaire designed to pinpoint the areas in your life that need focus for optimal wellness. If you're interested, simply click the link in my show notes or visit www.heal-throughfood.com to access it.

Thank you for listening to Healthy California.

If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.

My contact:

Linda Brown, MPT, Doctoral Candidate Functional Nutrition

916-426-2543

linda@heal-throughfood.com

www.heal-throughfood.com