When was the last time you truly checked in with your body—without trying to fix, push, or ignore it?

This microdose meditation offers a simple, compassionate body scan to help you reconnect with the wisdom your body already holds. Whether you're recovering from physical trauma or just feeling disconnected, this practice invites you to tune in, breathe, and notice.

• Experience a grounding breath and full-body awareness practice
• Learn how to listen to your body without judgment or urgency
• Rebuild your relationship with your body through gratitude and gentle attention

Take a deep breathe and rediscover what your body is whispering—it’s one small step to feeling whole again.

Receive my free text messages by texting Whole Again to 866-612-4604

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by clicking sticker.

To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.

We can also connect on LinkedIn. or at Michael@PauseBreatheReflect.com

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, resilience building, resilience and fitness, fitness and resilience, stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

Ever felt like you’ve spent your whole life trying to fit in — only to realize it’s draining your spirit?

In this conversation, yoga and meditation teacher Kira Michelle shares why “fitting out” can be the most liberating move you’ll ever make. She opens up about her own journey through anxiety, depression, and self-discovery, and how embracing scars — both physical and emotional — can become your gold-filled superpower.

You’ll discover:

• How to take your yoga or meditation practice off the mat and into your everyday life.
• Ways to turn your most uncomfortable traits into your greatest strengths.
• How listening to your body’s cues can help you heal faster and more authentically.

Take a deep breath and learn how to embrace your true self, celebrate your scars, and create a life rooted in resilience and authenticity.

Receive my free text messages by texting Whole Again to 866-612-4604

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by clicking sticker.

To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.

We can also connect on LinkedIn. or at Michael@PauseBreatheReflect.com

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, resilience building, resilience and fitness, fitness and resilience, stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

Think meditation is the only way to find calm? What if your nervous system actually needs something completely different?

In this episode of Whole Again, Michael O’Brien shares five simple, practical ways to bring more ease into your body without ever sitting in lotus position. From humming to ice cubes to gentle movement, these tools help you shift from stress to steadiness in just a few minutes — no apps, retreats, or fancy techniques required.

• Learn a grounding sensory exercise you can use anywhere to get out of your head and into your body
• Discover how humming can stimulate your vagus nerve and relax your system
• Try quick movement and temperature-based resets that make calm feel accessible anytime

Take a deep breathe and learn five easy, science-backed ways to calm your nervous system and support your healing — without meditating.

Receive my free text messages by texting Whole Again to 866-612-4604

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by clicking sticker.

To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.

We can also connect on LinkedIn. or at Michael@PauseBreatheReflect.com

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, resilience building, resilience and fitness, fitness and resilience, stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.