Ever wonder where all your time is going—and why you still feel so exhausted and disconnected?

In this episode of Whole Again, Michael uncovers a surprising chart about screen time that reveals a disturbing digital trend: we’re trading our healing time for scroll time. You’ll discover how your phone habits could be slowing your physical, emotional, and social recovery—and what to do about it.

Takeaways

• See how your phone might be stealing 10+ years of your life—and your presence
• Understand how your nervous system responds to notifications, dopamine spikes, and micro-distractions
• Learn 5 simple actions to break free from the scroll trap and make space for real healing and joy

Take a deep breathe and discover how to reclaim your time, reduce digital overload, and start healing with more focus and energy—without tossing your phone.

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.

To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.

We can also connect on LinkedIn. or at Michael@PauseBreatheReflect.com

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.

If you feel you need more mental health support, please contact NAMI.

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

Is financial stress weighing on your recovery—and leaving you feeling like you’re falling behind in both health and life?

In this episode of Whole Again, Michael opens up about his own experience with medical debt, healthcare anxiety, and how money stress quietly drains our energy while healing from injury or trauma. If you're overwhelmed by bills, uncertain income, or the fear of not “providing enough,” you’re not alone—and this conversation offers both comfort and action.

Takeaways:

• Learn why financial stress isn't just about numbers—it's deeply emotional and impacts your healing
• Discover small, powerful steps to bring clarity to your finances without shame or self-judgment
• Get practical mindset shifts that support both emotional and financial recovery—starting today

Take a deep breathe and discover now to release financial guilt, gain clarity, and take your first step toward greater peace and healing.

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.

To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.

We can also connect on LinkedIn. or at Michael@PauseBreatheReflect.com

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.

If you feel you need more mental health support, please contact NAMI.

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

Ever feel like you’re falling short—even while healing from something that nearly broke you?

In this calming microdose of mindfulness, Michael shares a gentle yet powerful meditation for anyone navigating recovery who feels like they’re not doing “enough.” Because trauma can convince us that visibility equals value—but resilience grows in quiet, unseen moments too.

Takeaways:

• Feel grounded and reminded that your effort matters—even when it's invisible
• Reconnect with your breath and body to shift from “not enough” to “I am already enough”
• Anchor your healing in presence rather than perfection

Take a deep breath and restore your confidence and honors your resilience—right where you are, no proving required.