Who is in Charge of Your Life? Chronicles of Masking + 5 Tips
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Who is in Charge of Your Life? Chronicles of Masking + 5 Tips
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About this listen
Masking is a learned behavior picked up as an adaptive measure. It's the act of hiding and suppressing your true thoughts, feelings, and actions in order to fit in or avoid negative experiences. Often, it becomes maladaptive in practice since we can lose track of how we truly feel. In this episode, we discuss some neuroscience behind masking, common symptoms, and neuroscience-backed measures to tackle it. This is heavy on the neuroscience background, so I hope you enjoy that perspective!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.