Meredith opens up about a recent moment when her ego took a punch to the gut. She works her butt off for a certain group - pours in the effort, the energy, the stress, the ‘I could’ve been napping, but here I am being responsible’… and yet? Nothing. Not even a polite nod. Not a ‘thanks.’ Not even a ‘we see you.’

BUT the fun fact here - it's OK, because what we really need is confidence on the inside.

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This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.