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White noise

White noise

By: A & A Osuna
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 The buzz of white noise is a pleasant sound for many people who have difficulty sleeping. White noise helps induce a more relaxed state and improves sleep. By blocking out other sounds, white noise makes it easier to shut out the rest of the world and focus. Very necessary in practices such as meditation that helps the person reduce stress and sleep.© 2025 A & A Osuna Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • White noise of wind chimes

    White noise of wind chimes
    Jul 1 2022
    The buzz of white noise is a pleasant sound for many people who have difficulty sleeping. White noise helps induce a more relaxed state and improves sleep. By blocking out other sounds, white noise makes it easier to shut out the rest of the world and focus. Very necessary in practices such as meditation that helps the person reduce stress and sleep.
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    1 hr and 6 mins
  • White noise of a blender

    White noise of a blender
    Jun 24 2022
    The buzz of white noise is a pleasant sound for many people who have difficulty sleeping. White noise helps induce a more relaxed state and improves sleep. By blocking out other sounds, white noise makes it easier to shut out the rest of the world and focus. Very necessary in practices such as meditation that helps the person reduce stress and sleep.
    Show More Show Less
    48 mins
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