In the womb's gentle cradle, a world unseen, Where miracles bloom in a mystical sheen. In the hush of its chambers, secrets are spun, As the dance of creation is gracefully begun. Within its sacred confines, time takes flight, In the tender embrace of day and night. Through cycles of life, a journey unfolds, In the womb's warm embrace, destiny moulds. With each tender heartbeat, a rhythm divine, A symphony of life in the womb's design. From the first flutter to the final sigh, In the womb's embrace, souls learn to fly. Through whispers of hope and dreams untold, In the womb's embrace, futures unfold. A sanctuary of love, a cradle of grace, In the womb's embrace, eternity's embrace. Contact Suzanne J Lawson and access the FREE women's health on-line training 👇🏼 https://linktr.ee/whitebranches Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

Hey there, listeners of Whispers of the Womb! In this episode, we're diving into pelvic floor yoga with Mari Rautio, all the way from Finland. Despite English not being her first language, Mari shares her expertise as a yoga teacher specialising in pelvic floor issues, helping women alleviate tension and overcome dysfunctions like leaking and prolapse. Join us as Mari discusses her journey into yoga, her experiences during pregnancy, and how she transitioned from a stressful corporate job to becoming a dedicated yoga instructor. We did have a few technical issues with our video recording due to WiFi but we think you will still find the audio good. I want to share something special with you. Are you tired of feeling out of balance, drained of energy, and longing for a sense of well-being? Introducing our FREE Alchemy for Hormones email training! In just 5 days, discover the secrets to hormonal balance, energy, and overall wellness. Ladies, it's time to reclaim your vitality and transform your hormonal health. Join for FREE today and embark on a journey to hormonal harmony! Thank you so much for joining us on this deeply insightful episode of Whispers of the Womb. We hope you found inspiration and valuable insights from Mari’s journey and expertise in pelvic floor yoga. Remember, whether you're facing pelvic floor challenges or seeking hormonal balance, self-care is key to unlocking your inner strength and resilience. So, until next time, breathe deeply, honour your body, and remember to prioritise your well-being. Stay tuned for more empowering conversations on Whispers of the Womb. And remember, you're never alone on this journey. Together, we'll navigate towards a life of radiant health and balance. Until next time! Contact Suzanne J Lawson and access the FREE women's health on-line training 👇🏼 https://linktr.ee/whitebranches Contact Mari Rautio https://www.instagram.com/yinmariyoga https://yinmari.fi https://www.facebook.com/yinmariyoga https://www.youtube.com/channel/UCd7gI-1cxgRVx38FIznaUyQ https://fi.linkedin.com/in/marirautio Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

In the quietude of dawn's embrace,

Where shadows fade and dreams take place,

Whispers of wisdom softly glide,

Through the depths where secrets hide.

In every leaf, in every stream,

In every star's enchanting gleam,

There lies a tale, a truth untold,

In whispers of wisdom, we behold.

Reflecting on the journey past,

Each moment cherished, meant to last,

The lessons learned, the bridges crossed,

In whispers of wisdom, not yet lost.

With every breath, with every sigh,

In the stillness of the midnight sky,

The universe speaks, in gentle tones,

Guiding us to where our soul's at home.

So let us listen, let us hear,

The echoes of truth drawing near,

For in the silence, we find our way,

In whispers of wisdom, day by day.

Meditation "Guided Meditation for Wisdom and Clarity"

Before we begin, find a quiet and comfortable space where you can lie down on your back. This meditation is best practiced in Savasana, also known as Corpse Pose in yoga. To get into Savasana, start by lying flat on your back with your legs extended and slightly apart, and your arms resting by your sides with your palms facing up. Allow your feet to naturally fall outwards. Adjust your body until you feel completely comfortable, using any props like a bolster or blanket under your knees or head if needed.

Once you're settled into Savasana, close your eyes gently and take a few deep breaths, inhaling through your nose and exhaling through your mouth. Allow each breath to deepen your sense of relaxation, letting go of any tension or tightness in your body.

Now, bring your awareness to your physical body. Feel the weight of your body sinking into the floor beneath you, allowing yourself to fully surrender to gravity. Notice any sensations in your body, whether it's the feeling of the floor supporting you or the gentle rise and fall of your chest with each breath.

As you continue to breathe deeply, imagine a warm and radiant light glowing at the center of your being. This light represents your inner wisdom, your innate knowing that guides you through life's journey. With each breath, feel this light expanding and filling every cell of your body, infusing you with a sense of peace and clarity.

Visualize roots growing from the soles of your feet, extending deep into the earth below you. Feel these roots grounding you to the earth, anchoring you in the present moment. Allow yourself to connect with the wisdom of the earth, drawing strength and stability from its nurturing energy.

Now, bring your awareness to your mind. Notice any thoughts or emotions that may arise, but instead of attaching to them, simply observe them with a sense of detachment. Imagine these thoughts and emotions floating away like clouds in the sky, leaving behind a clear and calm space within you.

With each inhale, invite in clarity and insight. With each exhale, release any doubts or uncertainties. Allow yourself to bask in the stillness and serenity of this moment, knowing that you are grounded in your body, mind, and soul.

Take a few more deep breaths, allowing yourself to fully integrate the wisdom and clarity you've cultivated during this meditation. When you're ready, gently begin to wiggle your fingers and toes, bringing movement back into your body. Slowly open your eyes and take a moment to appreciate the sense of peace and clarity you've discovered within yourself. Carry this feeling with you as you move through the rest of your day, knowing that you can always return to this place of inner wisdom and groundedness whenever you need.

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