Which villain said that? Probably your Inner Critic…
Dec 4 2023
Length: 35 mins
Podcast

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Which villain said that? Probably your Inner Critic…

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Summary
Meet Q, a gay man striving for perfectionism but debilitated by internal critical messages. Join Dr. Dave, Dr. Jamie, and Dr. Tom as they talk about the impossibility of perfectionism, the fallacy of using criticism to motivate ourselves, and how to use new strategies like humour, defusion, and self-compassion.

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