When your all-or-nothing mindset gives you nothing, do this:
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When your all-or-nothing mindset gives you nothing, do this:
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About this listen
Your all-or-nothing mindset always ended up giving you nothing - never the "all" - and it feels frustrating because you don't know what else to do to make strength & physique gains that are here to stay.
In this episode, I talk you through how to make the shift to a growth mindset as someone who's had perfectionist & self-sabotaging tendencies and coached may women who experienced the same to give you progress that lasts.
👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6
⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching/
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.