When the Holidays Hurt (Part 2): Grief and Disorientation After Betrayal
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When the Holidays Hurt (Part 2): Grief and Disorientation After Betrayal
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About this listen
Learn how to recognize the power and purpose of your anger, the “bargaining” stage of grief, and create safe space to process painful memories. Know that your grief isn’t a setback — it’s a sign of deeper healing.
Grief Questions Kristin mentions in this episode: Set a reasonable goal to regularly process your grief (for example, 10 minutes a day, 5 days a week). Journal out your responses to one question each day, Close your grief processing time with a gratitude list. Pay attention to ways that you see and experience gifts and beauty and enjoy them for a moment. What do I miss? What am I angry about? What am I learning? What do I need now?
📖 Learn more about our programs: https://living-truth.org
The Living Truth Podcast; Conversations that shed light on the deeper issues that unlock healing from porn addiction, sex addiction, and sexual betrayal. #LivingTruthPodcast #ChristianRecovery #FaithAndHealing #AddictionRecovery #BetrayalRecovery #HolidaysHurt
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