In this vulnerable episode, I share my personal health crisis while caring for my mom with dementia - and the wake-up call that taught me sustainable caregiving starts with self-care.According to the Family Caregiver Alliance, over 40% of family caregivers report feeling emotionally strained, and 1 in 3 say their health has gotten worse since caregiving began. If you're running on fumes, waiting for "the right time" to ask for help, or feeling guilty about needing support - this episode is for you.

I discuss:- My health crisis and what led to it- Why caregivers wait until crisis to ask for help- The difference between sustainable care and perfect care- Austin resources for caregiver support and respite care- Permission to prioritize your own health

AUSTIN RESOURCES MENTIONED:🧠 Area Agency on Aging of the Capital Area- Caregiver support and respite care information- Website: aaacap.org

💜 Family Eldercare- Various support services for Austin caregivers- Phone: (512) 450-0844

🏠 Tour Senior Living - Austin Area- Respite care options at local communities- Website: tourseniorliving.org/area/austin

📚 Alzheimer's Association Greater Austin Chapter- Caregiver support groups (not just for dementia!)- 24/7 Helpline: 1-800-272-3900

Remember: Taking care of yourself isn't selfish - it's essential. Your loved one needs the best version of you, not the burnt-out version.---ABOUT THE HOST:Stella Herrera Williams is a Senior Placement Advocate in Austin, author of "The Complete Step-by-Step Guide to Your Senior Housing Solutions," and a daughter navigating dementia care with her own mom.

📧 Connect: stella@stellawilliamstx.com🌐 Learn more: stellawilliamstx.com📚 Get the book: click here for your FREE Book!New episodes helping Austin families navigate senior care with confidence!