When grief leads to depression
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When grief leads to depression
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About this listen
Niva says she never dealt with the death of her parents in her early 20s, which resulted in depression. She had a ‘lightbulb moment’ about her health when one day she couldn’t tie her shoelaces. That moment propelled her into taking positive action to improve both her physical and mental health.
She’s now a passionate advocate for talk therapy (and will tell anyone who will listen), being open about her journey and encouraging others to do the same.
Her personal trainer Alex Flint, who’s helped train her to complete marathons all over the world, joins Juliette at the end of this podcast about his role as Niva’s support person.
Funded by the Mental Health Foundation of NZ, Like Minds Like Mine, supported by NZME.
You can follow host Juliette Sivertsen on social media through her Twitter at @j_sivertsen
See omnystudio.com/listener for privacy information.
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