Send us a text

In Part III of this powerful series, we move from awareness to action. After uncovering the wounds (Part I) and identifying the patterns they create in marriage (Part II), this episode focuses on the practical tools individuals can begin using to heal the childhood pain that continues to shape their reactions, emotions, and communication today.

Many husbands and wives know something from their past is affecting their relationship, but they don’t always know what to do next. This episode is designed to guide you into the next step of your healing journey. We walk you through biblically grounded, emotionally safe, and practical strategies that help you begin repairing the inner child that still influences how you show up in your marriage.

You’ll learn:
• How to recognize your default emotional responses
• How to create safety within yourself and your relationship
• How to express what you feel without blaming your spouse
• How to interrupt destructive patterns
• How to rebuild trust with your own emotions
• How to begin reparenting the wounded parts of you
• How to communicate needs and fears with honesty and grace

Healing inner childhood wounds isn’t easy, but it is possible. This episode gives you the tools to begin doing the work—step by step, layer by layer—so you can show up in your marriage as a healthier, more grounded, more emotionally aware version of yourself.

If you’re ready to break cycles, change patterns, and create a new emotional foundation for your marriage, this episode will meet you right where you are.

Don’t just talk about healing—start doing the work.

Support the show