Sometimes, the kindest thing you can do for your nervous system isn’t to rest—it’s to move. This episode is for the ones who don’t relate to overachieving or overfunctioning because they’re on the other end of the spectrum: the stuck, the shut down, the ones who can’t seem to get going no matter how much they want to.

If motivation feels impossible and even small tasks feel like climbing a mountain, this episode will help you understand why—and how to begin again with gentleness and devotion instead of shame.

In this episode, you’ll learn:

• Why low energy, lack of motivation, and “laziness” are actually physiological responses, not character flaws
• The nervous system science behind shutdown and how it traps you in inaction
• Why waiting for motivation doesn’t work—and what to do instead
• How to reclaim the word discipline as an act of devotion, not punishment
• The 5-Minute Win: a simple practice to help you break inertia and start rebuilding energy

3 Takeaways:

1. For a shut-down system, discipline is self-care. Gentle action—one small, consistent thing—is the medicine that restores motion and energy.
2. Motivation is the result, not the prerequisite. Waiting to “feel like it” keeps you stuck. Taking one tiny action is the jumpstart that recharges your system.
3. Reframe discipline as devotion. It’s not a drill sergeant yelling “get up,” it’s the loving inner parent or part saying, “Let’s do one small thing together because you deserve to feel better.”

—

Looking for more personalized support?

• Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)
• Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)
• Order my book, Healing Through the Vagus Nerve today!

*Want me to talk about something specific on the podcast? Let me know HERE.

Website: https://www.regulatedliving.com/podcast

Email: amanda@regulatedliving.com

Instagram: @amandaontherise

TikTok: https://www.tiktok.com/@amandaontherise