Hey Thrive Women, I don't know about you, but life has been life-ing and this week has required some serious healing 💗

Sometimes the healing work looks like leadership.
Sometimes it looks like crying in the garden, saying no to social media, or sitting in silence with your hand on your heart.

In this deeply personal episode, I’m bringing you into my real life, a week that brought unexpected health challenges, a powerful emotional anniversary, and a reminder that in order to lead, we have to feel.

There’s no script here. Just my honest story, a compassionate practice I return to again and again, and a gentle invitation for you to pause, breathe, and reconnect to your heart — especially when the world feels heavy.

We’ll talk about:

• The physical toll of stress and unresolved trauma
• Boundaries around consuming painful content online
• A powerful heart-centered breathwork practice you can use right now
• Why regulating your nervous system is a leadership tool
• How to soften instead of shut down, and why that’s strength

This episode is your reminder that you’re not alone. You are allowed to feel, and you don’t have to carry it all alone.

Take a breath. Press play. Let’s go there — together.

🌀 Mentioned in this episode:

• Thrive Yoga Membership
• Burnout to Breakthrough Course

Check out my Burnout to Breakthrough course! I've got a special discount just for you, my podcast listeners! DM me 😉

Tag me on Instagram @thrivewithcass and let me know what this brought up for you.