When Leg Day Feels Like Labor
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When Leg Day Feels Like Labor
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About this listen
You know the struggle of wanting to feel better but dreading the effort it takes to get there. In this episode, you’ll hear how simple shifts in movement can impact your body, mind, and even your outlook on everyday life. If you’ve ever resisted exercise or wondered if it’s worth it, this conversation might just inspire you to take that first step—literally.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.