Send us a text

In this episode of The Aligned Father, host Lirec Williams challenges the modern myth of the “supportive husband.”
Many men believe that helping out around the house is enough—but true partnership requires ownership, awareness, and emotional leadership.

Drawing on research from the Pew Research Center, Dr. Darcy Lockman (All the Rage), Dr. John Gottman, and Dr. Brené Brown, this conversation breaks down why equality at home still feels unequal and how men can evolve from helpers to co-leaders.

Through real stories, psychology, and practical action steps, Lirec unpacks how invisible work, emotional labor, and outdated gender expectations quietly damage intimacy and mental health.
He explains how developing emotional intelligence, healthy masculinity, and relationship communication strengthens both families and fatherhood.

🎯 What You’ll Learn
• Why “helping out” still leaves women carrying the invisible mental load
• The emotional healing required to move from provider to partner
• How emotional presence builds connection, not control
• Five proven strategies for shared responsibility and alignment
• How balance at home models self-love, parenting resilience, and generational healing

💡 Key Takeaway:
Helping is temporary. Partnership is transformational.
When fathers share emotional labor, listen with empathy, and lead with accountability, they create homes filled with peace, equality, and real love.

Whether you’re navigating co-parenting, rebuilding trust, or redefining modern masculinity, this episode delivers growth insights and parenting frameworks for men ready to lead with heart, not hierarchy.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

Buy 15 Minutes with Dad Merchandise -

Donate to 15 Minutes with Dad so...