What if healing isn’t about fixing what’s broken, but remembering what’s always been whole? This episode invites listeners to rethink healing as a gentle return to safety, truth, and inner connection.

In Aura Room, host Archita sits down with Cindy Costley to explore how the body stores stress, trauma, and unprocessed emotion—and how listening inward can restore balance. This conversation is for anyone feeling exhausted from “trying to heal” and longing for a softer, more embodied path forward.

About the Guest:
Cindy Costley is the founder of The Underlying Answers and the creator of the Electromagnetic Body Desensitization Technique (EDT). Her work integrates body awareness, energy, and inner listening to support regulation and healing.

Key Takeaways:

• Healing often begins with listening, not fixing
• Symptoms can be signals asking for safety and attention
• The body stores patterns, not just memories
• Pausing and turning inward reduces long-term stress
• Emotional acknowledgment restores regulation
• Healing unfolds layer by layer, not all at once

How to Connect With the Guest:
Website: https://theunderlyinganswers.com/
Instagram
Facebook
TikTok

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📌 Disclaimer

This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

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Creators & Guests

• Archita - Host
• Avik - Producer
• Videoship - Editor
• Sociwave - Designer