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When Anxiety Attacks: How You Can Fight Back

When Anxiety Attacks: How You Can Fight Back

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Today we are talking about anxiety. My hope is that you leave this talk today with some tips and encouragement to start fighting your anxiety, continue the fight if you are in the midst of it, and hopefully reach a point where it is not something that hinders you from living life.

If your anxiety is causing thoughts that are making you want to hurt yourself or anyone else, Please Call for help. 

  1. Suicide and Crisis hotline Dial: 988
  2. 1-800-273-TALK (8255)
  3. For US & CA: Text HOME to 741741
    1. UK: Text 85258
    2. Ireland: 50808


Resources and Articles mentioned:

  • Prozac and the Promises of God :THE CHRISTIAN USE OF PSYCHOACTIVE MEDICATION by Michael R. Emlet
  •  American Psychological Association: What are the benefits of mindfulness: A wealth of new research has explored this age-old practice. 
    • https://www.apa.org/monitor/2012/07-08/ce-corner#:~:text=Among 
  • Minding One’s Emotions: Mindfulness Training Alters the Neural Expression of Sadness by  Norman A. S. Farb, Adam K. Anderson, Helen Mayberg, Jim Bean, Deborah McKeon, and Zindel V. Segal
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5017873/ 

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