What's Missing in Your Stretching Routine
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What's Missing in Your Stretching Routine
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Narrated by:
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By:
About this listen
In this episode I'll cover everything and anything about STRETCHING
- What is assisted stretching?
- Who needs to stretch?
- Doing it on your own versus with a stretch coach?
- What are the different kinds of stretching?
- How to stretch effectively?
- What benefits are there to stretching?
- What exactly happens to a muscle when we stretch it?
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.