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What's Fear Got to Do With It | Fear, Growth & the Mind

What's Fear Got to Do With It | Fear, Growth & the Mind

By: Jo Wiese and Anne Wicking
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What's fear got to do with it podcast hosted by Jo Wiese and Anne Wicking explores how fear and challenges shape our lives. Through engaging conversations with diverse guests, we uncover how adversity drives growth and transformation..

whatsfear.substack.comWhat’s Fear Got to Do With It
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Flip the Script: From Actor to Entrepreneur I Fear, Success & Purpose
    Sep 9 2025

    In this episode, Hollie Andrew shares her courageous journey from accomplished actor to entrepreneur, revealing what happens when achieving all career goals leaves you searching for deeper purpose. After meeting every milestone she'd set as a young person, Hollie made the bold decision to walk away from acting success and create a not-for-profit charity supporting actors with disabilities. She speaks openly about the financial anxiety and shame she feels about experiencing fear, and how she's redefined success from external validation to authentic alignment with purpose.

    About Our Guest

    After 20 successful years across all professional platforms of the arts Industry, Hollie discovered that her unique skill set placed her in the perfect position to be able to affect real change on a path that she would never have predicted. Now, as the Operational Director of Abundabiliteez Productions, she couldn’t be happier in the challenges, wins, hardships, obstacles, successes, and service that she is living and is ahead for her and her artists.

    Read the full show notes on our Substack: https://whatsfear.substack.com/p/s1e3

    00:00 Hollie Andrew Intro

    02:45 Navigating Fear and Financial Pressure

    05:01 Defining Success Beyond Financial Gain

    07:30 The Importance of Patience and Faith

    10:04 Lessons from Vulnerability and Struggle

    12:15 The Intersection of Fear and Success

    25:50 Defining Success: A Personal Journey

    29:15 The Evolution of Purpose

    32:04 Finding Joy in Authenticity

    37:43 Navigating Fear and Anxiety

    42:42 The Power of Vulnerability

    48:20 Messages to My Younger Self

    51:54 It's a wrap



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit whatsfear.substack.com
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    53 mins
  • The Burden of Perfectionism | Fear, Failure & Self Acceptance
    Aug 26 2025

    In this episode, Olympian Sarah Straton shares what it was like to achieve one of the highest honours in sport, only to realise it didn’t quiet the inner voice telling her she wasn’t enough. Sarah speaks openly about the emotional cost of chasing perfection, the identity struggles beneath the surface, and the inner work it took to finally feel at peace beyond performance.

    About our guest

    Sarah Straton is an Olympic beach volleyball player who struggled with perfectionism and tying her self-worth to her achievements. After retiring from professional sport, she found purpose in helping others navigate similar challenges. Sarah works with families, sporting organisations, and corporations to facilitate wellbeing and performance.

    Read the full show notes on our Substack: https://whatsfear.substack.com/p/s1e2

    00:00 Sarah Straton Intro

    00:30 The Burden of Perfectionism

    02:37 Awareness and Acceptance

    05:22 The Journey to Self-Discovery

    07:34 Reflections on Olympic Experience

    09:51 The Impact of Upbringing

    12:32 Embracing Imperfection

    14:51 The Role of Self-Compassion

    17:07 Navigating Perfectionism Today

    23:54 The Cost of Action vs. Inaction

    26:06 Motivation Beyond Fear

    28:10 Facing Fear and Expanding Comfort Zones

    30:52 Reframing Fear as Excitement

    34:00 From Avoidance to Embracing Opportunities

    36:11 The Gift of Self-Awareness

    41:08 Messages to Our Younger Selves

    42:49 Top Tips for Self-Discovery and Growth

    46:00 Its a wrap



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit whatsfear.substack.com
    Show More Show Less
    47 mins
  • From Burnout to Balance | Fear, Growth & Finding Inner Stability
    Aug 26 2025

    Simone Nabholz shares her raw journey from burnout to breakthrough, ignoring warning signs, wrestling with guilt, then finding healing through pottery and ocean swims. Her story reveals how setting boundaries and small daily practices can transform breakdown into profound self-discovery.

    About our guest

    Simone Nabholz is a designer, storyteller, and founder of Winterwares, a ceramics studio in Fremantle dedicated to the art of slow living. After experiencing burnout from a fast-paced lifestyle, Simone rebuilt her life with intention, creating work that helps others find beauty in everyday moments. Through her ceramics, writing, and workshops, she gently inspires people to live with presence, purpose, and calm.

    Read the full show notes on our Substack: https://whatsfear.substack.com/p/s1e1

    00:00 Teaser From Burnout to Balance

    00:26 The Journey to Burnout

    11:20 The Crisis of Identity

    20:52 Finding Grounding in Nature

    23:47 The Power of Saying No

    26:33 Defining Personal Values

    28:50 Living Intentionally and Mindfully

    31:08 Transforming Passion into Purpose

    31:58 Rebuilding After Burnout

    34:06 Building Resilience and Emotional Well-being

    35:32 Redefining Success and Finding Fulfillment

    38:41 Embracing Everyday Joys and Personal Growth

    40:02 Lessons from the Journey

    43:02 It's a wrap



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit whatsfear.substack.com
    Show More Show Less
    44 mins
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