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What to do with the Shoulds

What to do with the Shoulds

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Join Dr. Rebecca in today's meditation on thought work, anxiety management, and the meditation tools that are -- you guessed it -- training your mind to work for *you*.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.