What to Eat (or Avoid) for Better Sleep and Rest
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What to Eat (or Avoid) for Better Sleep and Rest
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About this listen
This podcast discusses various factors that influence sleep quality, focusing on ways to optimize the sleep hormone melatonin. The discussion suggests that consuming certain foods can naturally enhance sleep. Additionally, it touches upon the impact of meal timing, electromagnetic fields (EMF), and breathing techniques on restful sleep.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.