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Sensitive bodies feel the Winter Solstice more intensely than almost any other cosmic shift — but most people override it without even realizing it.

In this episode, we explore what happens inside highly attuned, intuitive nervous systems during the longest night of the year — and why your body reacts so strongly to this turning point in the light cycle.

You’ll learn:
✨ Why the Solstice is the most universal celebration in human history
✨ What ancient cultures understood about darkness that modern life ignores
✨ The real science behind seasonal shifts — and where science still falls short
✨ The four physiological changes your sensitive system goes through every December
✨ A simple but powerful Sensitive Body Solstice Reset to align with the return of the light

If you’ve ever felt exhausted, intuitive, emotional, or “different” this week of the year… you’re not imagining it.
Your body is attuned.
This episode will show you how to work with the dark instead of pushing past it.

In this Episode:

00:00 Understanding the Winter Solstice and Sensitivity

05:15 The science behind the Solstice

08:15 The Science and Spirituality of Darkness

09:00 Somatic Ritual for the Solstice

✨ For deeper inner work & cosmic attunement:
Join the Journey Inward end-of-year experience — available inside the Monthly Memberships at bodywhisperhealing.com/services.

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Watch Cosmic Body Shenanigans Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
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LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com