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What is your Element?

What is your Element?

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In this episode I explore the five elements according to traditional Chinese medicine: Wood, Fire, Earth, Metal & Water. We each contain a combination of these 5 elements but there is always one that is particularly dominant. Figuring out what element type you are is a powerful way to better understand yourself and what you can do to improve your health and wellness. Ultimately knowing which element is most TRUE TO YOU will help you live a happier, healthier and more fulfilling life!

Some online quizzes that may help guide you if one particular element does not stand out for you after listening to the episode:

https://acupunctureinvermont.com/5-element-quiz/

https://learnthefiveelements.com/5-elements-quiz/

https://soniaperezchinesemedicine.com/the-5-element-body-quiz/
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.