What is The Mental Yoga Life?
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What is The Mental Yoga Life?
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About this listen
Welcome to our First Episode. We explore what the show is all about and how it can benefit you. Depression, anxiety, decision fatigue... Yoga has been covering these for centuries. If you want a system to improve your mind, this podcast is exploring the systems and practices to help you practice Mental Yoga so that your mind can feel calmer and clearer.
We give you a preview of the next few episodes and invite your input.
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